Bosslady

Join The Movement Today

Trusted by women all over the world who have improved their health,

their body and their mind. Join them and find out how you change your life.

Business

Helping you focus more on your business whether you work or are a full time mum

Ownership

Take ownership of everything you do. Grab what you want and make it yours

Self Care

Looking after yourself is the most important thing you can do

Success

Success comes in many forms. But taking that first step is the biggest success
It is for women who feel totally overwhelmed, busy, tired and distracted in their everyday lives. It’s for women who suffer from a lack of clarity and direction, and feel like they have no time to relax, destress, prepare food or exercise. I’ve featured in many publications back home in Ireland, and also represented my country, winning gold in the international kettlebell tournaments. I take all the experience and teach you how to take back control and become the best version of you.

Join the Community of Like Minded Women

I started training with Sarah in March and she helped me get beyond my goal weight. She doesn’t just focus on exercise but also on your food and more importantly your mindset! Aghna Cooney

I started kettlebells with Sarah for fitness 3 years ago. I knew next to nothing about kettlebells at the time but soon recognised that Kettlebell sport was calling me through Sarah. Ella Joan

Sarah is amazing at what she does, she really takes the time to get to know you and help you with your goals, she wants to help you as much as you want to help yourself. Rachel Canny

Latest Articles

Blog 2

Where did this idea come from: “Don’t let perfect be the enemy of good”? Well, we don’t know, but similar phrases have been attributed to several philosophers throughout the ages: Voltaire: “The best is the enemy of good.” Confucius: “Better a diamond with a flaw than...

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Stop Weighing Yourself

This past week has been a hard week for a handful of my clients. When I pried a bit deeper, it seemed all of them we’re struggling with the same issue: They stepped on the scale.Every day! As my clients know, I don’t like using the scale to measure progress. Mostly...

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Untangling Your Dysfunctional Relationship With Food 

Ever taken the time to ponder how our relationship with food got to the point of being so dysfunctional? What causes us to obsess over food in the first place? If you were the only person on the planet would you still be chasing fat loss? Where does this influence...

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Bosslady Community

The Bosslady Community is a collective of like minded women who come have a place to talk to each other. Every week I also have free workout sessions in the group for you to follow along to so you can workout with me in the comfort of your own home in short sessions designed to maximise workout times and results.

My Philosophy

Mindset

It all starts with the mind. “If you put your mind to it, you can do anything”. This is true but what does it actually mean. I will teach you how to take control of your mind.

Fitness

We all know we need to keep fit. But it’s a lot of effort and expense these days. Not the Bosslady way. You can do it from the comfort of home and get the same results.

Nutrition

Healthy minds and hearts aren’t achieved without making sure you are fuelling yourself properly.Learn the Bosslady way to nutrition without spending a fortune.

Accountability

I’m here to help keep you accountable. I know what it’s like to say you’ll do something and you never do it. I’ll teach you how I do it so that you can too

Community

We have an open and free community on Facebook where everyone can talk, mingle and help inspire eachother on their journey to becoming a Bosslady.

Being A Boss

Anyone can do it. You can ask any of the members of my community how you can become a Boss no matter where you are at in life.

About Me

I didn’t always look like this. When I was younger, I was overweight, unhappy, didn’t know what I wanted to do with my life. My friends were moving on and I was stuck in the same place. I was running a health food store, yet I wasn’t healthy.

One day I picked up an old kettlebell that was lying around and my life changed completely. Fast forward and I founded the biggest kettlebell club in Galway, Ireland and going on to win multiple gold medals for my country.

I now spend my life helping other women get out of the same place I was and help them get to where I am now.

    Bosslady Stories

I started training with Sarah in March and she helped me get beyond my goal weight. She doesn’t just focus on exercise but also on your food and more importantly your mindset! Aghna Cooney

I started kettlebells with Sarah for fitness 3 years ago. I knew next to nothing about kettlebells at the time but soon recognised that Kettlebell sport was calling me through Sarah. Ella Joan

Sarah is amazing at what she does, she really takes the time to get to know you and help you with your goals, she wants to help you as much as you want to help yourself. Rachel Canny

Don’t Wait Any Longer

Become A Bosslady Today!