BossLady Movement

with Sarah Smith

Trusted by women all over the world who have improved their health, their bodies and their minds using this program.

Bosslady Blitz Bosslady Coaching


Become the boss of your mind. Its impossible to create a positive outcome with a negative mind.  Learn how to manage your thoughts and create daily habits.



Stop letting food be the boss of you. Learn how to stop dieting forever.  No calorie counting, restriction or food guilt. No more obsession with sugar.




Become the boss of your body without having to spend hours at the gym. Learn how to do quick, effective exercise sessions anywhere.


BossLady is for busy professional women who feel totally overwhelmed, busy, tired and stressed trying to balance everything.

I help to teach how to overcome emotional eating and effortlessly maintain a lean physique for the rest of their lives and never have to diet again. Bosslady teaches you how to take back control and become the best version of you without diets, gruelling gym plans or overwhelming programs.


Join the BossLady Community


The Bosslady Community is a collective of like minded women.

We support each other and see results.

By joining this free group you will have access to weekly

live vidoes, challenges, workout sessions, meditations, nutrition and fitness videos.

I design all my sessions with the view of maximising your time and results.


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